Yoga by Emma

Check out my retreat on Toronto Body Mind! Summer Ashtanga Yoga Retreat w Emma O'Neill | Events | Toronto Body Mind

I made it back to Mysore just in time for conference on Sunday. I had spent a relaxing weekend at a beautiful homestay called Palace Estate...

My favorite conference to date!! So many things were clarified today. It was super loud as Sharath walked into the shala. Immediately silen...

Today’s conference started w questions…. Q: When can we start to practice Pranayama ? A: The 8 kumbhaka ’s can only be done when you hav...

Conference #3 began with a simple prayer: Let our ears listen, Let us have good vision Let us have clear speech Let us have good health...

Another week has come and gone. This time I did NOT spend my Sunday at the hospital! Yay! Come to think of it, I actually can't remember...

Conference was amazing. The place was jam packed with people but you could have heard a pin drop once he started to speak. He spoke of th...